Inner Glow wellness monthly membership
Workouts, Meals + Support That Make You Feel Like YOU Again.
✔ Monthly Workout Program
Stay consistent with structured strength workouts inside the coaching app.
✔ Anti-Bloat Meal Plans + Recipes
Simple meals designed to support digestion, reduce bloating, and fuel your body.
✔ Gut + Hormone Education Made Simple
Monthly group calls where we break down real health topics and answer your questions.
✔ Access to Functional Lab Testing
Exclusive discounted access to tests like GI-MAP and DUTCH so you can understand your body on a deeper level.
MEET THE FOUNDER & CEO
Hey, I'm Gianna!
Functional Health Practitioner + Wellness Coach.
I help women who feel dismissed, exhausted, and stuck in their symptoms finally understand what’s actually going on in their body - so they can feel energized, strong, and in control again.
After years of my own health struggles (and being told everything was “normal”), I stopped outsourcing my health to broken systems - and started learning how to heal from the inside out.
Since then, I’ve helped hundreds of women ditch the guessing game and create real, lasting change using functional lab testing, targeted nutrition, and personalized wellness protocols.
A simple, affordable way to improve your health with expert guidance, structured workouts, nutrition support, and access to functional lab testing.
This membership was designed for people who want real health education and actionable tools, without committing to an expensive one-on-one coaching program.
You’ll receive ongoing support, new resources every month, and the opportunity to participate in deep-dive functional lab testing cohorts throughout the year.
What's Included Each Month
for $49.99 / month
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Monthly Strength
Based Workout Plan
→ Designed for energy, metabolism, and hormone support (home + gym options)
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Recipe + Meal PlanBundle
→ Simple, anti-bloat meals with prep guides + grocery lists
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Monthly Live
Group Call
→ Get coaching, ask questions, and stay on track
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Functional Lab Testing
→ Run advanced labs at discounted member pricing and learn how to interpret your results.
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Access to My Coaching App
→ Everything in one place - workouts, resources, and guidance to help you stay organized and accountable.
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Exclusive Gut + Hormone Content
→ Members-only trainings to help you understand and support your body
Exclusive Access to Functional Lab
Testing
One of the most exciting parts of the membership is the opportunity to participate in group lab testing cohorts throughout the year.
Every few months, we will select a functional health test and run it together as a group.
Examples include:
• GI-MAP Gut Health Test
• DUTCH Hormone Test
• Additional functional labs as they are introduced
Because the testing is done as a group, members receive significantly discounted pricing.
Participation in labs is completely optional, but the membership gives you the opportunity to run these tests at a much lower cost.
Learn How to Interpret Your Labs
Once lab results come in, we will dedicate a special group call to reviewing the entire test together.
During this session, I will walk you through:
• What each marker means
• How to read and understand your results
• What patterns we look for clinically
• Nutrition strategies that support different findings
• Supplements that may help support certain imbalances
Rather than simply receiving a report, you’ll learn how to understand what’s happening inside your body.
You will be able to apply the education directly to your own results.
Want a Fully Personalized Plan?
For members who want more individualized support, there is an optional upgrade available.
Lets make feeling better simple
Ready to Join Us?
Get the workouts, meals, and support your body’s actually been asking for.
You're in control. Cancel anytime, no questions asked.
If You’re Here, You’re Probably Tired Of…
• Feeling bloated, exhausted, or "off" - and not knowing where to start
• Complicated health plans that take more energy than they give back
• Feeling like you have to be perfect or “all in” to make progress
• Spending hours planning workouts or searching for healthy meals - only to give up a week later
• Feeling like wellness has to be expensive, extreme, or all-or-nothing
What You Actually Want
• Clear workouts and meal ideas laid out for you each month - no overthinking required
• A simple way to stay consistent with your health, even during busy weeks
• Support that is affordable, practical, and actually helpful
• Guidance from a qualified wellness practitioner who can help you understand your body
• The opportunity to run functional lab tests without spending thousands of dollars
That’s Exactly Why I Created This Membership
A place where you can build strength, support your gut and hormones, and learn about your health - without the overwhelm.
Simple workouts.
Easy, anti-bloat meals.
Functional health education.
Optional lab testing when you're ready to go deeper.
All inside one supportive membership.